Preparing Healthy High Protein Snack Boxes
Struggling with snack ideas or other ways to get in protein?! I got you covered in today's fun twist on protein snack boxes because adults deserve to have lunchables too! Snack box breakdown & macros below!
Glass Tupperware I used:
https://amzn.to/3JsBVOs
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MERCH ► https://rb.gy/59hh2
12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2
For coaching or business inquiries email me: KaraCoreyFitLife@gmail.com
00:00 Protein Snack Boxes
1:18 Food Ideas for your snack boxes
4:19 Snack Box 1
7:27 Snack Box 2
13:26 Snack Box 3 The Bro Box
14:47 Snack Box 4
Snack Box 1:
Cottage Cheese 1/2 cup (everything but the bagel seasoning)
Marys Gone Crackers 1 serv
Red Grapes 125 grams
3 Mini Bell Peppers
-21 Protein, 48 carbs, 10 fat
Snack Box 2:
Turkey/Cheese Wraps (2 slide turkey/1 slice cheese)
Marys Gone Crackers
2 clementines
Mini cucumber & tomatoes
2 Tbs Hummus
-25 protein, 43 carbs, 20 fat
Snack Box 3: "BRO Box"
2.5 oz air roasted chicken sliced
Marcona Almonds 15 grams
1 Hard Boiled Egg
Blueberries 75 Grams & raspberries
-30 Protein, 16 carbs, 15 fat
Snack Box 4:
Ranch Tuna (1 packet)
3 olives
Marys Gone Crackers, 1 serving
Crispy chick peas, 1 Serving
organic carrot chips 3 oz
cherry tomatoes
-29 protein, 50 carbs, 14 fat
Instagram: https://www.instagram.com/karacoreyfitlife/?hl=en
Facebook: https://www.facebook.com/KaraCoreyFit...
Twitter: https://twitter.com/karacoreyfit
Snapchat: Kara_Corey
I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!
Видео Preparing Healthy High Protein Snack Boxes канала Kara Corey Fit Life
Glass Tupperware I used:
https://amzn.to/3JsBVOs
Shop Buffbunny ► https://www.buffbunny.com/kara
****CODE "KARA" at Checkout*****
20% OFF Ghost Lifestyle Code "KARA" ► https://www.ghostlifestyle.com
GROUNDS APP - Choose Kara Corey for your referal https://groundsapp.co/
BUFFBUNNY BABES Discord Fan Club ► https://discord.com/invite/wANDZJTNEF
MERCH ► https://rb.gy/59hh2
12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2
For coaching or business inquiries email me: KaraCoreyFitLife@gmail.com
00:00 Protein Snack Boxes
1:18 Food Ideas for your snack boxes
4:19 Snack Box 1
7:27 Snack Box 2
13:26 Snack Box 3 The Bro Box
14:47 Snack Box 4
Snack Box 1:
Cottage Cheese 1/2 cup (everything but the bagel seasoning)
Marys Gone Crackers 1 serv
Red Grapes 125 grams
3 Mini Bell Peppers
-21 Protein, 48 carbs, 10 fat
Snack Box 2:
Turkey/Cheese Wraps (2 slide turkey/1 slice cheese)
Marys Gone Crackers
2 clementines
Mini cucumber & tomatoes
2 Tbs Hummus
-25 protein, 43 carbs, 20 fat
Snack Box 3: "BRO Box"
2.5 oz air roasted chicken sliced
Marcona Almonds 15 grams
1 Hard Boiled Egg
Blueberries 75 Grams & raspberries
-30 Protein, 16 carbs, 15 fat
Snack Box 4:
Ranch Tuna (1 packet)
3 olives
Marys Gone Crackers, 1 serving
Crispy chick peas, 1 Serving
organic carrot chips 3 oz
cherry tomatoes
-29 protein, 50 carbs, 14 fat
Instagram: https://www.instagram.com/karacoreyfitlife/?hl=en
Facebook: https://www.facebook.com/KaraCoreyFit...
Twitter: https://twitter.com/karacoreyfit
Snapchat: Kara_Corey
I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!
Видео Preparing Healthy High Protein Snack Boxes канала Kara Corey Fit Life
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