Not taking care of yourself is easy.

Not taking care of yourself is easy 🥹 Making yourself important is the hard part.

You don’t need an ‘it girl routine’ or to be the ‘self care’ queen but you do need to allow yourself to take up space in this 🌎.

You are worthy of booking that drs appointment.
You are worthy of telling those around you that you’re not ok.
Your feelings, emotions & mood are valid.
You are allowed to find things scary, feel overwhelmed or like everything is falling apart.

But you are also worthy of being loved, supported, praised, taken care of & celebrated. 🎉 Make yourself important, i for one am so damn happy that you’re here.

I created a whole App (@moodmentapp)for exactly this, to feel supported when your mood starts dictating your day, to have tools when you’re triggered & friends when you’re in need of community ✨

Видео Not taking care of yourself is easy. канала Carly Rowena