HIGH Volume CHEST Workout - What I Eat During Prep - Arnold Prep Going Well!
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
Bench Press
6 sets - 20 reps
Incline Bench Press (smith machine)
4 sets - 20 reps
Cable Flyes
4 sets - 20 reps
Chest Press (hammer grip)
4 sets - 20 reps
Bodyweight Dips
3 sets - reps until failure, minimal rest
French Press
4 sets - 12-15 reps
Uni-lateral rope tricep extension
3 sets - 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Видео HIGH Volume CHEST Workout - What I Eat During Prep - Arnold Prep Going Well! канала VintageGenetics
https://vintagegenetics.com/
WORKOUT
Bench Press
6 sets - 20 reps
Incline Bench Press (smith machine)
4 sets - 20 reps
Cable Flyes
4 sets - 20 reps
Chest Press (hammer grip)
4 sets - 20 reps
Bodyweight Dips
3 sets - reps until failure, minimal rest
French Press
4 sets - 12-15 reps
Uni-lateral rope tricep extension
3 sets - 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Видео HIGH Volume CHEST Workout - What I Eat During Prep - Arnold Prep Going Well! канала VintageGenetics
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