How I Lost Weight Fast in 8 Weeks | Intermittent Fasting Before and After

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https://www.hellojosieliz.com/fasting
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When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video, I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.

Links mentioned in the video:

Relentless Jake’s Youtube channel: https://www.youtube.com/user/relentlessfit365

Why You Don’t Need Flat Tummy Tea:
https://youtu.be/0ohpTCcqG0c

My 1-YEAR WEIGHT LOSS MAINTENANCE & HOW TO MANAGE FOOD CRAVINGS: https://youtu.be/FO94zxYQZZQ
HOW I EAT WHATEVER I WANT AND STILL LOSE WEIGHT: https://youtu.be/tb9DmhB_PeE
GRAB MY FREE E-Book: Yum Yucky’s Guide to Intermittent Fasting: http://bit.ly/freefastingbook
HOW I OVERCAME MY WEIGHT LOSS STRUGGLES: https://youtu.be/VvZPKwNQgLY

#beforeandafter #intermittentfasting #fastweightloss

Видео How I Lost Weight Fast in 8 Weeks | Intermittent Fasting Before and After канала HelloJosieLiz