My 1-Year Weight Loss Maintenance | Before & After Pics, Managing Food Cravings

I did it! I’ve kept off the weight for an entire year. In this video I share my newest before and after pictures, and explain the 3 key things I’ve done to keep the weight off, including how I manage my food cravings, plus pictures of what I’ve been eating to maintain my body transformation. http://www.Instagram.com/yumyucky

S U B S C R I B E for new videos every week: http://bit.ly/1LgEqCr
Power Walk Workouts Playlist: https://goo.gl/1cKczi
HOW I LOST WEIGHT FAST in 8 Weeks: Before & After Pics: https://youtu.be/nPKq6XuVJ9k
HOW I EAT WHATEVER I WANT & still lose weight: https://youtu.be/tb9DmhB_PeE
GRAB MY FREE E-Book: Yum Yucky’s Guide to Intermittent Fasting: http://bit.ly/freefastingbook

EASY DANCE WORKOUTS:
https://www.youtube.com/playlist?list=PL3QzL1vXqrkhfGROqTO569YlH9YQFzlEa

POWER WALK WORKOUTS:
https://www.youtube.com/watch?v=03KJqGJuC5I&list=PL3QzL1vXqrkgOKGcIueF1gClePpO2Rb_d


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Matthew & Josie Vlog Playlist: https://www.youtube.com/playlist?list=PL3QzL1vXqrkj8HwgipWrXc3kupckGqJoY
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Our daughter Gracie’s Youtube channel:
http://youtube.com/gracieglitter2008
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OTHER PLACES I HANG OUT:
Instagram: http://www.instagram.com/yumyucky
Blog: http://www.YumYucky.com
Facebook: http://www.facebook.com/yumyucky
Twitter: http://www.twitter.com/yumyucky
Google+: http://www.gplus.to/yumyucky

Видео My 1-Year Weight Loss Maintenance | Before & After Pics, Managing Food Cravings канала HelloJosieLiz