10 Minute Stretches for Surfers w/ Clyde | Yoga with Aloha
A lifelong surfer and yogi himself, Clyde shows us how to avoid injury with a few simple stretches before paddling out. This gentle stretching sequence focuses on the five movements of the spine and is great for anyone looking to generate a healthy blood flow throughout the body.
#yogawithaloha #freeyoga #fwfg #yogaforsurfers #hawaiiyoga
----
Clyde Matsusaka's Social Media:
@clydedaglide
Clyde Matsusaka's Teacher Bio:
I have maintained a daily yoga practice since 2008. I started at Bikram Yoga Santa Clara under the guidance of Abhi Sagar, who was very influential in my practice. I completed a 1500 day yoga challenge there. I was also practicing the Advanced Bikram Yoga series in San Jose, which includes 84 postures. When I moved back to Hawaii in 2012, I couldn’t find any studio that taught this sequence. In 2015, I started Ashtanga yoga which I felt was the closest and most challenging asana practice. Today I practice Ashtanga Yoga Mysore style at Purple Yoga. I have been teaching yoga since 2013 and I am 500 RYT certified. Besides yoga, I love surfing, which I believe is a great combo with yoga.
00:00 Intro with Clyde
02:44 Yoga For Surfers Practice
Видео 10 Minute Stretches for Surfers w/ Clyde | Yoga with Aloha канала Yoga with Aloha
#yogawithaloha #freeyoga #fwfg #yogaforsurfers #hawaiiyoga
----
Clyde Matsusaka's Social Media:
@clydedaglide
Clyde Matsusaka's Teacher Bio:
I have maintained a daily yoga practice since 2008. I started at Bikram Yoga Santa Clara under the guidance of Abhi Sagar, who was very influential in my practice. I completed a 1500 day yoga challenge there. I was also practicing the Advanced Bikram Yoga series in San Jose, which includes 84 postures. When I moved back to Hawaii in 2012, I couldn’t find any studio that taught this sequence. In 2015, I started Ashtanga yoga which I felt was the closest and most challenging asana practice. Today I practice Ashtanga Yoga Mysore style at Purple Yoga. I have been teaching yoga since 2013 and I am 500 RYT certified. Besides yoga, I love surfing, which I believe is a great combo with yoga.
00:00 Intro with Clyde
02:44 Yoga For Surfers Practice
Видео 10 Minute Stretches for Surfers w/ Clyde | Yoga with Aloha канала Yoga with Aloha
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![10 Minute Prenatal Morning Yoga w/ Maiara | Yoga with Aloha](https://i.ytimg.com/vi/wxhklQw7cCo/default.jpg)
![15 Minute Yoga for Men | Yoga with Aloha](https://i.ytimg.com/vi/f5BaCfYan68/default.jpg)
![30 Minute Vinyasa Flow | Yoga with Aloha](https://i.ytimg.com/vi/KJ7aoP2p1Jc/default.jpg)
![15 Minute Yoga for Runners w/ Kris | Yoga with Aloha](https://i.ytimg.com/vi/0bypjjP2kYc/default.jpg)
![Yoga Nidra Meditation for Challenging Emotions w/ Jen | Yoga with Aloha](https://i.ytimg.com/vi/diKuW9TXuqM/default.jpg)
![14 Minute Flexibility & Strength w/ Cara | Yoga with Aloha](https://i.ytimg.com/vi/2A3sHtctOHE/default.jpg)
![25 Minute Gentle Morning Yoga w/ Cecilia | Yoga with Aloha](https://i.ytimg.com/vi/0SNdVxsmX4w/default.jpg)
![6 Minute WFH Chair Yoga w/ Tanya | Yoga with Aloha](https://i.ytimg.com/vi/7a3mgcv8cwk/default.jpg)
![18 Minute Yoga for a Strong Core w/ Tanya | Yoga with Aloha](https://i.ytimg.com/vi/dfl81hl_ToU/default.jpg)
![11 Minute Morning Yoga Wake Up Routine w/ Tania | Yoga with Aloha](https://i.ytimg.com/vi/X72l6UjLa6o/default.jpg)
![14 Minute Hatha Yoga w/ Tanya | Yoga with Aloha](https://i.ytimg.com/vi/dc3OKwGmXiM/default.jpg)
![Welcome to Yoga with Aloha](https://i.ytimg.com/vi/eKoGAuMRK9c/default.jpg)
![12 Minute Standing Series w/ Elsa | Yoga with Aloha](https://i.ytimg.com/vi/YjpXQccZgU8/default.jpg)
![6 Minute Inversion Practice w/ Jennifer | Yoga with Aloha](https://i.ytimg.com/vi/ev_R-iArvPQ/default.jpg)
![16 Minute Heart Chakra Yoga | Yoga with Aloha](https://i.ytimg.com/vi/AfTa7q1DsQg/default.jpg)
![10 Minute Beginner Yin Yoga w/ Jen | Yoga with Aloha](https://i.ytimg.com/vi/XHRzVqsXq4s/default.jpg)
![13 Minute Second Trimester Prenatal Yoga w/ Maiara | Yoga with Aloha](https://i.ytimg.com/vi/ZAFHuL1nyf8/default.jpg)
![20 Minute Post-Surf Stretches | Yoga with Aloha](https://i.ytimg.com/vi/MsQoAjeV6mQ/default.jpg)
![15 Minute Vinyasa Flow w/ the UH Rainbow Warrior Dancers | Yoga with Aloha](https://i.ytimg.com/vi/Bx8bSmY6geQ/default.jpg)
![20 Minute Yoga Nidra Meditation for Sleep| Yoga with Aloha](https://i.ytimg.com/vi/IzWzO712Dro/default.jpg)