11 Minute Morning Yoga Wake Up Routine w/ Tania | Yoga with Aloha

A morning movement routine is a healthy habit. Tania takes you through a simple practice to unwind the stiffness from sleep, stimulate your elimination system, open up your breath, and pump your lymphatic system. Modify movements to suit your body and breathe deeply throughout the flow.#YogaWithAloha #HawaiiYoga #MorningYoga

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Tania Jo’s Social Media:
IG @blissfulyoginis
FB @blissedoutyogini
blissfulyogini.com

Tania, nicknamed the “Bandha Queen” by her beloved students, derives joy from sharing her 30+ years studying yogic practices. Many years of competitive triathlon racing, coaching triathletes, yoga, and playing outdoors have given her a unique perspective on the workings of the body and its ability to adapt, heal and thrive at all ages. She was certified as a yoga teacher at Kripalu in 1998, after practicing regularly for 10 years. She started practicing Ashtanga in 2000 and fell in love with the strong practice. Her teachers include Rupali Embry, Nancy Gilgoff, Sri K. Pattabhi Jois and Sharath, David and Doug Swenson, Bhavani Maki, and her students.

Her yoga practice is a mix of Kripalu and Ashtanga and her teaching is sourced by both lineages and adapted to the students' ability and needs. Tania has trained over 400 yoga teachers, along with her business partner Rupali Embry. They co-founded Yoga Hawai'i in 1999, selling it 11 years later to focus on their teacher-training programs in Hawai'i and Japan. You can find them at blissfulyogini.com; @blissedoutyogini on FaceBook; @blissfulyoginis on IG. When Tania's not doing her sadhana or teaching, you can find her cycling, climbing a mountain, or swimming with her ocean friends.

Видео 11 Minute Morning Yoga Wake Up Routine w/ Tania | Yoga with Aloha канала Yoga with Aloha