Bunion Taping with Dynamic Tape

Watch this video for techniques to help temporally fix a bunion, but for more information about how to heal your bunions - check out our injury report! https://www.theballetblog.com/shop/injury-report-bye-bye-bunions/

To find out more about taping for bunions please follow this link to an article on 'The Ballet Blog': https://www.theballetblog.com/portfolio/taping-for-bunions/

The following taping technique uses Dynamic Tape which can be purchased here:
https://dynamictape.co/idevaffiliate/idevaffiliate.php?id=103

Many dancers (and often their parents) are devastated if they start developing unsightly and painful damage to their toes. While dancing and doing pointe work are not the sole cause of bunions, there are many factors involved in dancing that may increase their development. Some people are more predisposed to develop bunions than others, and there are plenty of people in the world who have bunions who have never done a day’s dancing in their life!

There are many different influencing factors that will dictate whether you will develop a bunion or not, and if you do have one, how quickly it will advance. The frustrating thing is, most people focus on padding the joint, or looking at surgical options, without actually correcting the a bunion has developed in the first place!
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Видео Bunion Taping with Dynamic Tape канала Lisa Howell - The Ballet Blog