75 Hard Challenge - Results, Lessons & Tips | 75 days to CHANGE your life

75 Hard Challenge Results, Lessons & Tips

Timestamps:
0:39 - What is the 75 Hard Challenge?
1:54 - Why did I do it?
4:12 - Results
8:15 - Lesson #1 - The importance of structure and routine
9:34 - Lesson #2 - Aiming to get a little better every day
10:28 - Lesson #3 - We have more time than we think
11:53 - Lesson #4 - Just fucking do it
13:03 - Lesson #5 - Consistency over everything
14:09 - Tips
17:46 - What's next?

Book list:
Atomic Habits - James Clear
The 7 Habits of Highly Effective People - Stephen R. Covey
Thinking in Bets - Annie Duke
Principles - Ray Dalio
Relentless - Tim Grover
Meditations - Marcus Aurelius
On the Shortness of Life - Seneca
Manual on the Art of Living - Epictetus
The Art of War - Niccolo Machiavelli
Zero to One - Peter Thiel
Six Thinking Hats - Edward de Bono
The Book of Five Rings - Miyamoto Musashi
The Happiness Track - Emma Seppala, PhD
Leaders Eat Last - Simon Sinek

What is 75 Hard? 75HARD is a 75-day tactical guide designed by Andy Frisella to help you develop the mental tools and intestinal fortitude to become your own master and transform how you take on the world.

My IG: https://www.instagram.com/caffeinatedwisdom/
Andy Frisella IG: https://www.instagram.com/andyfrisella/

Daily targets
- 2x 45 min workouts (1 must be outdoors)
- 1 gallon of water
- Follow a diet - with no cheat meals or alcohol
- Take a progress picture
- Read for at least 10 minutes (audiobooks don't count)

You have until you go to sleep to complete the day / Miss ANY targets, you start back at Day 1

#75hard #75results #bookclub

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