75 Hard COMPLETE! Everything you need to know.

I completed 75 Hard February 19, 2021 and I documented the journey! I'm giving you everything you need to know.

It completely changed me.

If you know me, you know I’m not big on promoting things that I don’t 100% believe in and I’m definitely not one to push things onto people that they don’t need.

That said, I read about this program called 75Hard and it caught my interest.

75 Hard is 75 straight days of:
⁃ One progress photo
⁃ One gallon of water
⁃ Staying on a nutrition program
⁃ Working out for 45min, 2x/ day (one HAS to be outside)
⁃ Read 10 pages of a self-development book
⁃ No alcohol

No doubt, at first I had a LOT of questions.

I asked myself things like, “Is this too rigid of a program?” or “Will it actually be worth the time?”

But, without question, the only time I ended up wasting was the time spent trying to talk myself out of starting.

If it interest you, check out this video I made to document my journey through 75 Hard.

STATS FROM THE PROGRAM:
188 LBS. Day 1 - December 9, 2020
173 LBS. Day 75 - Februrary 19, 2021
15 LBS Total

Twitter: twitter.com/nicktshelton
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75 Hard | My strategy.
https://www.youtube.com/watch?v=ncOWf3rc-qM

75 Hard | What to know after week 1.
https://www.youtube.com/watch?v=o39JqIAJmew

75 Hard | Traveling and on the road.
https://www.youtube.com/watch?v=ZMYoAHF089g

Supplements I used:
https://1stphorm.com/collections/isolate-protein
https://1stphorm.com/collections/products/products/micro-factor

Видео 75 Hard COMPLETE! Everything you need to know. канала Nick Shelton