75 Hard Program Rules, My Diet, and the Challenge by Andy Frisella to Build Mental Toughness

What is Andy Frisella's 75 Hard Program Rules? For 75 days I did 5 tasks that would improve my health, diet, and mental toughness. 75 hard is a FREE program created by the Host of the MFCEO Project Podcast, Andy Frisella. (Now Real AF with Andy Frisella Podcast)

The Rules of 75 Hard:
1. Exercise twice each day for 45 minutes - one of these workouts must be outdoors
2. Drink a gallon of water a day
3. Pick a diet or eating plan and stick to it with absolutely NO CHEAT MEALS and NO ALCOHOL
4. Read a minimum of 10 pages every day of self development or business book. Stick to real life material that works on your mindset and can give you skills.
5. Take one progress photo each day

Andy Frisella is an entrepreneur who has built businesses before and during the whole social media boom. He is the CEO of 1st Phorm International, A company that makes muscle building supplements designed to get you the results you deserve. He is also the host of the MFCEO Project Podcast. Frisella is a realist who puts on straightforward theories towards success and achievement which is exactly what rules of #75hard does.

Hear the podcast episode where Andy Talks about 75 Hard himself Ep 290 MFCEO: http://bit.ly/2VLnTje

Lee Labrada Workout, Nutrition, and diet plan I followed: http://bit.ly/3arjzKg

The spreadsheet that helped me keep track of the workouts:
https://forum.bodybuilding.com/attachment.php?attachmentid=5871673&d=1371354706

Nalgene Bottle I used to keep track of water:
https://amzn.to/2TDxSof

Books I read:
The Tipping Point By Malcolm Gladwell: https://amzn.to/3ax4O8z

How to Win Friends and Influence People by Dale Carnegie: https://amzn.to/32P2MhL

Primal Branding by Patrick Hanlon: https://amzn.to/2TDcNKB

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