The Catch: The Secret Weapon You’re Ignoring

Most swimmers waste their first stroke. They dive in, break out, and throw away their catch like it doesn’t matter.

🚨 They rush it.
🚨 They drop their elbow.
🚨 They press straight down instead of holding water.

And just like that? All that speed from the dive is gone.

The catch isn’t just part of your stroke—it’s what controls your momentum. A weak catch means a weak pull. And if your pull isn’t powerful? You’re fighting the water instead of using it.

🔹 High elbow. Early vertical forearm. Lat engagement.
🔹 Hold the water. Don’t slip through it.
🔹 Your arms don’t pull—your lats do.

This isn’t just technique—it’s free speed. If you’re not maximizing your catch, you might as well be starting from a dead stop in the middle of the pool.

🔥 Fix your catch. Control your speed. Dominate your races.

Join this channel to get access to perks:
https://www.youtube.com/channel/UCTgExHm-d3i9TsenydKnoZw/join

Видео The Catch: The Secret Weapon You’re Ignoring канала Between The Laps