Secrets to Crafting an Olympian Kick

Unlock the secrets to an Olympic-level freestyle kick! In this video, we'll dive deep into mastering the mail slot kick for speed, efficiency, and perfect body position. Learn the benefits and techniques of different kicking styles—6-beat, 4-beat, and 2-beat—and discover which is best for your race. Whether you're sprinting or swimming long distance, this guide will help you refine your kick and dominate in the water.

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QUESTION — What do you do to build an Olympian kick?

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00:00 - Introduction
00:45 - Mail Slot KIcking
01:47 - Kicking Examples Can You Spot The Difference?
02:44 - Drills For Smaller Faster Kicks
02:53 - Different Styles of Kick
05:12 - The Issues With A Two-Beat Kick
05:28 - When To Use Each Style Of KIck

Видео Secrets to Crafting an Olympian Kick канала Between The Laps