THIS is how you train for a Freediving Competition
When a Freediving Competition is coming up, this is how I train. Every day includes both conditioning training and pool training.
I'm competing in August so my training schedule is in full swing. I enjoy doing crossfit in my training routine because on the huge aerobic and anaerobic fitness it gives me. It's been a huge part of my success and constant development. Big thank you to http://cohortcrossfit.com for training me for these past 3 years!
Pool training is where the real freediving fitness happens! I actually train much more in the pool than I do in the ocean and spend so much more time swimming back and forth in a pool than going deep.
So, take a look at what my average training day looks like! Let me know how you like to train for your diving!
Видео THIS is how you train for a Freediving Competition канала Adam Freediver
I'm competing in August so my training schedule is in full swing. I enjoy doing crossfit in my training routine because on the huge aerobic and anaerobic fitness it gives me. It's been a huge part of my success and constant development. Big thank you to http://cohortcrossfit.com for training me for these past 3 years!
Pool training is where the real freediving fitness happens! I actually train much more in the pool than I do in the ocean and spend so much more time swimming back and forth in a pool than going deep.
So, take a look at what my average training day looks like! Let me know how you like to train for your diving!
Видео THIS is how you train for a Freediving Competition канала Adam Freediver
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Key Tips for Advanced Freedivers | Hold Your Breath LongerHow I Learned to Hold My Breath for 4 MinutesHow to train for NO FINS FREEDIVING in a POOL?POOL APNEA TRAINING / FREEDIVING HUNGARYHow to Maximise your Lung Capacity | Take a Full Breath or Final Breath for Freediving#VB2018 Alexey Molchanov's World Record Dive to 130mDynamic Apnea No Fins | DNF Training | Technique For Pool FreedivingNo fin 25 méter 1 tempóCrystal Clear Sinkholes that Should Not Exist!I'm Going Back to Training FULL TIMEAdam Stern Freediving Record | Freediver Breaks Down his 92M National Record DiveFreediving Mistakes: 5 Habits You Should AvoidHow to Hold Your Breath Longer: a freediving tutorial from a professional freediverHow to Make a Living as a FreediverFreediving level 1 trainingFreediving. Dynamic apnea without fins (DNF) 205 m national record. Alexander BubenchikovHas All My Training Paid Off???New Australian Record on the First Day!Hands Free Equalisation | How to Equalise without pinching your nose | VTO and BTV Equalisation