Couch To 5K Week 7 - All runs | Start Running | Virtual Scenery with Timer

#TreadmillPack, #TreadmillPackC25K, #C25K
We are back to the same run each day throughout the week to develop your mental endurance at running for extended periods. Last week was coastal running; this week we are headed to Brisbane. You should be proud of your achievements to date!

Week 7: All three runs are set along the Brisbane River, City Loop.
Warm up: brisk 5-minute walking.
Activity: 25 minute easy paced running
Cool Down: easy 5-minute walking

00:00 Video Commences
00:15 Warm up commences
05:15 Activities commence
30:15 Cool down commences

Can you have a conversation with a person, or can you sing along to a song as you run?

Treadmill Pack Couch to 5K video series https://www.youtube.com/watch?v=F0VXlg86j9Q&list=PLAqmiKkEjoSrrdiPBP3jBfgRAgz9T5QWJ
Treadmill Pack main channel: https://www.youtube.com/c/treadmillpack

If you enjoyed this video, make sure you give it a thumbs up and share it with your friends. SUBSCRIBE and hit the notifications bell beside it to be informed of each videos release.

Hi, I'm Michael. I'm an average runner (in his mid 50s) that has had many injuries and illness that have forced me to recommence my fitness journey; sometimes years later! I’ve made these videos as I have completed many C25K runs during my last two rehabilitations using the treadmill or elliptical.

*** IMPORTANT POINTS ****
The RUNNING PHASES throughout the entire program are at an EASY PACE. If you finish each repetition out of breath and don’t believe you can carry on you are running too fast. Initially it may be just over a walking pace.

The RECOVERY WALKS are just that; they are the periods to rest before the next repetition.

Treadmill setting: set the incline to 1% from day one to closer equate to outdoor running.

Community pages which will provide you with resources to assist throughout the program (no affiliation to either)
http://www.c25k.com/
https://www.reddit.com/r/C25K/

Your choice of apps (no affiliation to either company)
https://www.active.com/mobile/couch-to-5k-app
https://www.c25kfree.com/
There are many others

This plan is generic plan designed for runners of all ages and all abilities. It is up to you to adapt it to your individual needs as necessary. Please consider checking with your health care professional before commencing any exercise program.

Видео Couch To 5K Week 7 - All runs | Start Running | Virtual Scenery with Timer канала Treadmill Pack