First Down Syndrome Bodybuilder to Compete in Canada! || 2 Weeks Out W/ Kyle Landi

In today's video, we run through Tristyn Lee's HEAVY chest day for muscle mass with Canada's first competitive bodybuilder with Down Syndrome, Kyle Landi, and bodybuilding coach Brandon Mendoza! Kyle is 2 weeks out from his first bodybuilding competition and is getting absolutely shredded. Pressing 120lbs dumbbells, discussing workout structure, pre exhaustion, junk volume, & keys to maintaining muscle while dieting. Enjoy!

00:00 - Intro: First Canadian Competitive Bodybuilder with Down Syndrome
01:31 - Workout Structure & Weekly Cumulative Volume
02:42 - Pros & Cons of “Pre Exhaustion” in Hypertrophy
03:40 - Eliminating Junk Volume to Maximize Recovery
05:55 - Keys to Maintaining Muscle During A Dieting Phase

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Видео First Down Syndrome Bodybuilder to Compete in Canada! || 2 Weeks Out W/ Kyle Landi канала Tristyn Lee