push-up variation: mobility, strength, endurance and coordination in one
A good push-up variation where you get to work on your mobility and flexibility as well. It's also a good workout for when you want to work on your balance and hand-eye coordination.
#mobility #homeworkout #womenworkoutmotivation #pushupchallenge #pushupvariations #pressup #calisthenics #bodybuilding #bodyweightworkout
Видео push-up variation: mobility, strength, endurance and coordination in one канала Yash de la Cruz
#mobility #homeworkout #womenworkoutmotivation #pushupchallenge #pushupvariations #pressup #calisthenics #bodybuilding #bodyweightworkout
Видео push-up variation: mobility, strength, endurance and coordination in one канала Yash de la Cruz
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