How I Got My First Chin Ups
It took me almost 60 days to go from 0 to 3 chins ups. I did a lot of negatives, static holds, half pulls, and bodyweight rows (not in video). Consistency is the key.
Видео How I Got My First Chin Ups канала Yash de la Cruz
Видео How I Got My First Chin Ups канала Yash de la Cruz
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
100 push ups
Sunday hike by the river
Working on My Dips
Girl Squats 70kilos x6 @44kg
Squats 65kgx10, 70kgx6, 60kgx12
bodyweight dips - assisted dips - push ups drop down set
girl chin-ups 7, 7, 7, 5, 7
One Minute on the Bar (calisthenics)
Road Cycling in Chiang Mai
chest and arms day
Leg day (squats and leg press)
70kg x 10 Squat volume PR
pull-ups amrap with one minute rest
back day (pull ups, rows, and deadlifts)
max reps pull ups in 20 minutes (I got 55!)
Slow and Controlled Dips
Couple Workout: pullups and push ups pyramid
Girl doing 10 chin ups
Girl works out at the park || pull up volume
Beginner Girl Push-ups