Slow and Controlled Dips
Today I did 3 x 10, and 4 x 5 dips.
10 mins AMRAP pull-ups- I managed to do 30 pull-ups in 10 minutes.
10-down on push-ups.
Видео Slow and Controlled Dips канала Yash de la Cruz
10 mins AMRAP pull-ups- I managed to do 30 pull-ups in 10 minutes.
10-down on push-ups.
Видео Slow and Controlled Dips канала Yash de la Cruz
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