鮑魚淮山湯👍🍲准山血糖救聲🩸益氣 補脾肺腎湯 🫁秋冬湯水 滋補湯水 益氣養陰 固精止帶 消脂減肥 家庭湯水 易煲易煲 鮮淮山 處理Abalone soup with fresh yam

⬇️⬇️English recipe follows⬇️⬇️
鮮淮山鮑魚湯

材料：
紅蘿蔔2個
鮮淮山1條
急凍鮑魚3隻
無花果6粒
西施骨1斤

處理：
1. 急凍鮑魚，清水解凍。
2. 西施骨，清水沖洗乾淨，擎乾水。
3. 鮮淮山，清水沖洗乾淨，用小刀刮去皮，清水沖洗乾淨，切3吋1段。
4. 紅蘿蔔，清水沖洗乾淨，刨去皮。清水清洗乾淨，切去頂部，切細舊。
5. 無花果，清水沖乾淨。

烹調：
1. 洗乾淨煲，所有材料放入煲內。
2. 加入清水6升。
3. 大火煲滾。
4. 鮑魚已解凍，用乾淨牙刷，輕手刷乾淨，清水沖洗乾淨，放入煲。
5. 湯已滾起，轉中慢火，煲2小時30分鐘。
6. 完成，可享用。

Abalone soup with fresh yam

Ingredients:
Carrots 2 Nos.
Fresh yam 1 log
Frozen abalone 3 Nos.
Dried figs 6 Nos.
Lean meat 1 catty

Preparation:
1. Frozen abalone, defrost with tap water.
2. Lean meat, rinse with tap water, hang dry.
3. Fresh yam, rinse with tap water. Peel with a small knife. Rinse with tap water. Cut in lengths with 3" per each.
4. Carrots, rinse with tap water, get it peeled. Rinse with tap water. Cut the top part, cut in small pieces.
5. Dried figs, rinse with tap water.

Steps:
1. Rinse the pot, put all ingredients in it.
2. Put water 6L in pot.
3. Heat up at high flame.
4. Abalone has been defrosted, brush lightly with a clean toothbrush. Rinse thoroughly. Put into pot.
5. Soup has been boiled up. Turn to medium~low flame. Boil for 2.5 hours.
6. Complete. Serve.

鮑魚 老火湯 鮮淮山

Видео 鮑魚淮山湯👍🍲准山血糖救聲🩸益氣 補脾肺腎湯 🫁秋冬湯水 滋補湯水 益氣養陰 固精止帶 消脂減肥 家庭湯水 易煲易煲 鮮淮山 處理Abalone soup with fresh yam канала Very Good {{越煮越好}} (越煮越好 very good)