5 Simple Ways to LOSE a Double Chin! (STRONGER JAW & LOSE FACE FAT)

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In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is giving a death-punch to the double chin. Work on that neck fat, and your chin WILL look better.
HOW TO ELIMINATE NECK FAT
1. Your tongue posture will give you a more pronounced double chin -- correct it by pressing against the roof of your mouth.

2. Exercise your neck and the associated muscles -- watch Alpha demonstrate the three exercises which the last exercise requires a tennis ball

3. Reduce your body fat -- start burning more calories during the day to burn body fat such as by walking on the treadmill or trying the Crossrope Bundle with the Get Lean set (which is so much more fun). Use the app for workouts and challenges which blocks the exercises with demonstrations. 60-money back guarantee.

4. Reduce water retention -- stop eating processed foods, salt, and bad carbs. Clean-up your diet and drink a gallon of water a day.

5. Use facial hair to add strength and structure -- Alpha details to where you should be trimming your beard because if you're not trimming it in the right place, your chin could look double double-chin.

Видео 5 Simple Ways to LOSE a Double Chin! (STRONGER JAW & LOSE FACE FAT) канала alpha m.