6 Simple Ways to be HEALTHIER! (100% LIFE CHANGING)

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In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says that your health is the most valuable asset you have-- without it, nothing else matters.

SMALL MODIFICATIONS THAT MAKE A BIG DIFFERENCE IN HEALTH

1. Stop focusing on building muscle -- instead focus on a well rounded fitness program which includes weight lifting (nothing will change your body more than resistance training) + cardio + stretching

2. Eat a better diet which you don't have to eat salads -- focus on the quality of the food you're eating (less processed).

3. Take your vitamins -- Ritual vitamins are specifically for men and include 10 hard to get nutrients. The quality and deliverability are next level: you can take them on an empty stomach (no funky additives & fillers), they dissolve in your small intestine (more nutrition), and they release nutrients in two phases. Take 2 per day for about $1 a day!

4. Get better sleep -- Alpha recommends getting 8-hours of sleep, naked in a cold & dark room.

5. Drink 120 ounces of water a day -- you'll stay hydrated, your skin will be clearer, and you will retain less water.

6. Forgive yourself -- stop living in the past, stop beating yourself up, stop being mad at people in your life. Free yourself from pain, anger, and resentment.

Видео 6 Simple Ways to be HEALTHIER! (100% LIFE CHANGING) канала alpha m.