Replace Running with Skipping for One Punch Man Workout? Calorie Burn Test for Jump Rope vs Running

In this video, I will be doing a test to see if Skipping/ Jump Rope burns equal or more calories compared to Running.
This is because many friends asked me about alternative to running as some of them cannot run or hate running.
I will be testing to see if jump rope or skipping rope is an effective cardio workout. I guess we all know it is, question is whether is it better than running/ jogging.

Let me know if you prefer running, skipping or other cardio workout!

About me:
My name is Sean Seah. On this Everyday Sean channel, I will show you how an average everyday person like me can achieve financial freedom and personal fitness through innovative money tactics, financial education, and a simple daily workout challenge (One Punch Man Workout Challenge).

I take simple tactics and apply them to my life every single day. I begin to lose weight and gain wellness and strength every day. I also started making money online and investing so I could quit my job and work from home.

If you are like me, an everyday guy or gal who wants to use strategies to improve your physical and financial life, then subscribe to this channel as we journey together, making our every day a better day!

Видео Replace Running with Skipping for One Punch Man Workout? Calorie Burn Test for Jump Rope vs Running канала The Next Level Talks