I did the ONE PUNCH MAN workout for 30 days...

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Edited by: https://www.instagram.com/hideki.ts/

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Outro Song: https://www.youtube.com/watch?v=zM_VDzbs3pY

Alright people the One Punch Man training is not a realistic training regiment especially the 10km run. I would not advise anyone to do that off the bat. Start with 1 mile till you gradually work up to a pace you are comfortable with. Then go 0.5 miles above that for the following week. Slowly increase your workouts. For more information watch this video: https://www.youtube.com/watch?v=Ga6Vr3Ec2Mc
Last Week's Video:
https://www.youtube.com/watch?v=csz8Ifxkc4Q&t=4s
Another Slapper:
https://www.youtube.com/watch?v=JcURAULnmH4&t=681s

Видео I did the ONE PUNCH MAN workout for 30 days... канала Jimmy Zhang