Day 39: broken hip to zercher deadlift world record. Box squat 20s, big kroc rows⚔️🐉
Sgrazbiz123@yahoo.com for any coaching or business inquiries
Bodyweight - 202.2lbs
Standing knee raise - 50lbs x 8
Ham con curl - 20lbs x 80 PR
Reverse sled drag - 140lbs x 4
1 arm db row - 175lbs x 12 PR
Press - 142lbs x 12
16” SSB box squat - grey + 6c - 140lbs x 20
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports #bench #press #running #jumping #track #nature #abs #fail #safety #viralvideo #viral #funny
Видео Day 39: broken hip to zercher deadlift world record. Box squat 20s, big kroc rows⚔️🐉 канала Spencer Graziano
Bodyweight - 202.2lbs
Standing knee raise - 50lbs x 8
Ham con curl - 20lbs x 80 PR
Reverse sled drag - 140lbs x 4
1 arm db row - 175lbs x 12 PR
Press - 142lbs x 12
16” SSB box squat - grey + 6c - 140lbs x 20
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports #bench #press #running #jumping #track #nature #abs #fail #safety #viralvideo #viral #funny
Видео Day 39: broken hip to zercher deadlift world record. Box squat 20s, big kroc rows⚔️🐉 канала Spencer Graziano
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11 января 2025 г. 7:56:35
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