Gastritis Diet Chart | गैस्ट्राइटिस (एसिडिटी) में क्या खाएं क्या ना खाएं | Gastritis Me Kya Khaye

Gastritis diet chart | गैस्ट्राइटिस (एसिडिटी) में क्या खाएं क्या ना खाएं | gastritis me kya khaye
Gastritis diet
gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods, and avoiding others, can help people manage their symptoms of gastritis.
Gastritis can be acute or chronic. 
Acute gastritis comes on suddenly and severely, while chronic gastritis lasts for a longer duration.
Different types of gastritis are caused by different factors. Symptoms include indigestion, abdominal pain, nausea, and feeling full.

Diet is an important in your digestive health and your overall health. Following a gastritis-friendly diet can go a long way towards relieving your symptoms and helping you feeling better.

★What to eat on a gastritis diet
Some foods may help manage your gastritis and lessen the symptoms.
Diet does not generally cause chronic gastritis, but eating some foods can make the symptoms worse. These may include fried, spicy, and highly acidic foods.
Some people find that the following foods and drinks help ease symptoms of gastritis:
high-fiber foods, such as whole grains, fruits, vegetables, and beans
low-fat foods, such as fish, lean meats, and vegetables
foods with low acidity, including vegetables and beans
non-carbonated drinks
caffeine-free drinks
• probiotics could help with stomach issues caused by bacteria called Helicobacter pylori. These bacteria cause an infection in the digestive system which can lead to gastritis or stomach ulcers.
H. pylori is the most common cause of gastritis, accounting for most of cases.
Healthful probiotic foods could, therefore, help with gastritis. These include , yogurt, kimchi, and sauerkraut. Eating smaller, more frequent meals can also help ease symptoms.

★Foods to avoid on a gastritis diet
Foods that are high in fat may worsen inflammation in the lining of the stomach.
For some people, food allergies can trigger gastritis. In these cases, identifying and avoiding these foods may treat and prevent gastritis.
Some forms of gastritis are caused by drinking alcohol too often or drinking too much in a short period.
Foods that may irritate the stomach, therefore making gastritis worse, include:
alcohol
coffee
acidic foods, such as tomatoes and some fruits
fruit juices
fatty foods
fried foods
carbonated drinks
spicy foods

certain food or food group makes your symptoms worse, avoiding this food can prevent symptoms. This is particularly true with food allergies.

★Gastritis diet with an ulcer
Left untreated, some types of gastritis can eventually lead to a stomach ulcer, also called a peptic ulcer. If you have an ulcer, the types of foods that you should eat or avoid are similar to those for gastritis.
With an ulcer, you should make sure you are getting foods that are full of nutrients. Following a healthful, balanced diet makes it easier for the ulcer to heal.
For stomach ulcers, the following foods are allowed:
milk, yogurt, and low-fat cheeses
vegetable oils and olive oil
some fruits, including apples, melons, and bananas
some vegetables, including leafy greens, carrots, spinach, and
lentils, chickpeas, and soybeans
lean meats
natural juices

Research also suggests that people with a stomach ulcer may want to avoid:
fried foods
spicy peppers
chocolate
caffeinated drinks
mustard grains

Questions Covered in this video:
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3• gastritis me kya khaye in hindi,
4• pet me sujan me kya khana chahiye,
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7• gas acidity me kya khaye,
8• gas acidity kya nahi khana chahiye,
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10• gas me parhej,
11• पेट की गैस में परहेज,
12• गैस्ट्राइटिस में परहेज,
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Видео Gastritis Diet Chart | गैस्ट्राइटिस (एसिडिटी) में क्या खाएं क्या ना खाएं | Gastritis Me Kya Khaye канала Dr. santosh medical awareness campaign