DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Acidity

5 BEST & 5 WORST Foods for Acidity
Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms.

LIFESTYLE CHANGES FOR ACIDITY
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GERD can be a problem if it's not treated because, over time, the reflux of stomach acid damages the tissue lining the esophagus, causing inflammation and pain. In adults, long-lasting, untreated GERD can lead to permanent damage of the esophagus and sometimes even cancer.
Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with ACID REFLUX DISORDER.
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer,

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