Rest Periods: How Long Should You Rest Between Sets For Maximal Muscle Growth?

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Rest periods, how long should you rest between sets for maximal muscle
growth?

This video discusses some of the science behind rest periods for muscle
growth and muscular strength.

References:
- Longer inter-set rest periods enhance muscle strength and hypertrophy
in resistance trained men. http://www.ncbi.nlm.nih.gov/pubmed/26605807
- Short vs. long rest period between the sets in hypertrophic
resistance training: influence on muscle strength, size, and hormonal
adaptations in trained men. http://www.ncbi.nlm.nih.gov/pubmed/16095405
- Short rest interval lengths between sets optimally enhance body
composition and performance with 8 weeks of strength resistance
training in older men. http://www.ncbi.nlm.nih.gov/pubmed/25294666

Видео Rest Periods: How Long Should You Rest Between Sets For Maximal Muscle Growth? канала Ben Carpenter