How To Recover From Burn Out
Burnout is a big issue and something most of us who have high expectations of ourselves, or take on other people's expectations, have to be really mindful of because both of these things put us at high risk of burn out.
Burnout is caused by mental and emotional exhaustion - all of which are created by feeling trapped, helpless and powerless to the circumstances we find ourselves in.
In today’s episode of GoodForMeTV, we are going to talk about what the risks and consequences are of burnout and how to recover from burn out if we're right in the middle of it.
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GRAB MY FREE DOWNLOAD: 25 Ways to Say No: https://tt.juliakristina.com/ways-to-say-no/
GET MY FREE DOWNLOAD 10 Minute Guided Mindfulness Audio To Stop Overthinking: https://tt.juliakristina.com/free-mindfulness/
Get on the waitlist for THE BREAKTHROUGH COACHING PROGRAM: https://courses.juliakristina.com/breakthroughcoachingprogram
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#burnout #recoverfromburnout #risksofburnout
Видео How To Recover From Burn Out канала Julia Kristina Counselling
Burnout is caused by mental and emotional exhaustion - all of which are created by feeling trapped, helpless and powerless to the circumstances we find ourselves in.
In today’s episode of GoodForMeTV, we are going to talk about what the risks and consequences are of burnout and how to recover from burn out if we're right in the middle of it.
____
GRAB MY FREE DOWNLOAD: 25 Ways to Say No: https://tt.juliakristina.com/ways-to-say-no/
GET MY FREE DOWNLOAD 10 Minute Guided Mindfulness Audio To Stop Overthinking: https://tt.juliakristina.com/free-mindfulness/
Get on the waitlist for THE BREAKTHROUGH COACHING PROGRAM: https://courses.juliakristina.com/breakthroughcoachingprogram
Come learn more from me on social:
♥ FACEBOOK: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounsellor/
♥WEBSITE: http://juliakristina.com
#burnout #recoverfromburnout #risksofburnout
Видео How To Recover From Burn Out канала Julia Kristina Counselling
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25 сентября 2019 г. 21:00:13
00:27:44
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