Emily Nagoski and Amelia Nagoski: The cure for burnout (hint: it isn't self-care) | TED

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

0:00 Intro
02:12 Three components of burnout
03:35 How to deal with your stress cycle
08:14 How to tell when you’re burning out
12:19 How to talk to your boss about burnout
14:00 The cure for burnout isn’t self-care -- and the first steps towards wellness

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Видео Emily Nagoski and Amelia Nagoski: The cure for burnout (hint: it isn't self-care) | TED канала TED