Lifting weights for fat loss, women over 40

I ALWAYS recommend that women include weight training or strength training as part of their exercise routine if they are trying to lose weight. This applies to all women but especially women over 40 because by then you will have lost some muscle tissue. So you need to put the muscle back in that you have naturally lost over the years.

Fit over 40 is my channel to help women over 40 get and stay in shape. Exercise over 40 is a little different than in our younger days as we normally gain menopause belly fat and find it more difficult to lose weight over 40.

Here is the link to my FREE beginner's weight or resistance training plan: https://melissaneill.podia.com/free-strength-training-plan

Here is a link to the weight lifting belt I am wearing in the video on Amazon. It's a great belt as its velcro with no buckle and extremely comfortable:

To buy the waist trainer if you live in the USA follow this link to the Amazon USA website. It’s $23.99 https://amzn.to/2KQ2M95

If you live in the UK you can buy the waist trainer by following this link to the Amazon UK website. It's £15.99 https://amzn.to/3d7p1TZ

You can read more about the benefits of weight lifting for women over 40 on my blog:
https://www.melissaneill.com/the-10-benefits-of-weight-lifting-for-women/

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Видео Lifting weights for fat loss, women over 40 канала Melissa Neill