Lifting weights for fat loss female | best moves for weight loss over 40

A guide to the 6 best weight lifting exercises for fat loss. Weight loss over 40 for females. How to lift weights and lose weight. Strength training for women.

Find out more about my strength training and weight loss programs here: https://melissaneill.com/social/

Strength training is the best form of exercise for losing weight for women over 40.

Why? Because we have lost metabolism as we get holder due to depleting hormones. This in turn means we lose muscle mass. Muscle burns calories.

Putting muscle back on will restore our metabolism and help us burn more fat.

How to lose weight over 40 video:
https://youtu.be/YNqvbmvPEMg

How I lost 20 pounds and became a bikini competitor video:
https://youtu.be/Mv9B7hwJr2M

The BEST diet for weight loss over 40
https://youtu.be/jXU2_OH63k4

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website: www.melissaneill.com

Видео Lifting weights for fat loss female | best moves for weight loss over 40 канала Melissa Neill