Advanced Bodyweight Shoulder Workout (고급자 어깨운동 루틴)

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Here are some pushing workout training ideas for those who are more intermediate / advanced level. Here are the exercises demonstrated: Tuck Planche to Bent Arm Planche Combo, Pseudo Planche Push Up Plus (+), Freestanding Handstand Push Up, Turtle Freeze to Handstand Combo, Handstand to Bent Arm Planche Negative, Bent Arm Planche Walks, and 90 Degrees Push Up

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Видео Advanced Bodyweight Shoulder Workout (고급자 어깨운동 루틴) канала Dan Jeong