Learn Backflip in ONE DAY

I was lucky to have an opportunity to meet former Korean professional gymnast in the gym called "Tkatchev" located in Seoul, Korea to learn how to backflip in one day.
#Backflip #training #Tkatchev

http://tkatchev.co.kr

0:00 - 1:40 : Intro & explanation
1:40 - 3:20 : Step 1
3:20 - 4:30 : Step 2
4:30 - 6:47 : Step 3
6:47 - 8:09 : Step 4
8:09 - 15:48 : Step 5
15:48 - 16:48 : Trying again
16:48 - 18:09 : Outro

✅ ABOUT Dan Jeong

✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

✅ CONTACT

❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | wassupguys.official@gmail.com

Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise

SONG:::
Jazzaddict's Intro by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

SAFAKASH - Tiny Tempo
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Видео Learn Backflip in ONE DAY канала Dan Jeong