40-Minute Lower-Body Burner Workout With Raneir Pollard
Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. You'll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts.
Equipment needed: 2 medium free weights
Product Credits:
Onzie biker shorts: https://fave.co/3faAC5o
Manduka yoga mat: https://fave.co/2XdNph5
Men's Rhone shorts: https://fave.co/39BYOMC
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Find more from Raneir on:
Instagram: https://www.instagram.com/raneirpollard
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Wardrobe credit:
On Tarra: Year of Ours top, X by Gottex leggings, and APL shoes
On Ellie: MPG Sport top, Onzie shorts, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
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Видео 40-Minute Lower-Body Burner Workout With Raneir Pollard канала POPSUGAR Fitness
Equipment needed: 2 medium free weights
Product Credits:
Onzie biker shorts: https://fave.co/3faAC5o
Manduka yoga mat: https://fave.co/2XdNph5
Men's Rhone shorts: https://fave.co/39BYOMC
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Find more from Raneir on:
Instagram: https://www.instagram.com/raneirpollard
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Wardrobe credit:
On Tarra: Year of Ours top, X by Gottex leggings, and APL shoes
On Ellie: MPG Sport top, Onzie shorts, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Видео 40-Minute Lower-Body Burner Workout With Raneir Pollard канала POPSUGAR Fitness
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