8 minute Intense Tabata | Tabata Cardio Weights Workout!

Join me in this 8 minute Tabata Cardio workout plus warm up and cool down! This workout uses weights but you can also do without! Love this video give it a thumbs up & don't forget to subscribe, there's a new workout every Monday and a chatty video every Saturday!

Muscles used: Full Bod
Time: 8 minutes + warm up and cool down
Equipment: Kettlebell or Dumbbells.

Time Stamps:
Warm up: 0:00 - 3:54
Round 1: 4:54 - 6:50
Round 2: 6:50 - 9:26
Round 3: 9:26 - 12:02
Cool Down: 12:02 - 14:41

Workout: 20 seconds on 10 seconds off.
1: KB Swings,
2: Jump Squats,
3: Runners,
4: Burpee jump over
5: Plank Jacks,
X 3 rounds.

Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime!

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Disclaimer:

Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.

Видео 8 minute Intense Tabata | Tabata Cardio Weights Workout! канала Carly Rowena