Fitness Vlog: Gym Time

Join me on my Fitness Vlog: Gym Time!! As I mentioned before, I haven’t really worked out in a while & so I’m making it my mission to get in the best shape ever (before I get knocked up again lol) I don’t have a whole lot of time to fit exercise into my lifestyle so I try to keep my workouts 1hr or less. Usually I train outdoors in the Spring/Summer but it was pouring rain.
Workout:

Cardio (walk/run intervals) 40min

Warm-up walk (2min)

Intervals...
Walk at brisk pace (2 min)
Run (2 min)
Walk on steep incline (2 min)
Repeat x 6

Circuit

20 stability ball crunches
20 oblique crunches each side
Stability ball plank (1min)
Repeat x3

25 thrusters
20 alternating lunges
Walk sit (1min)
Modified planks
Repeat x3

Видео Fitness Vlog: Gym Time канала Curly Susie