“자기 전에 단백질 안 먹으면 근손실 온다고?”

자기 전에 단백질, 특히 카제인(casein) 을 먹으면
밤새 근육을 유지하고 성장에 도움이 될까?

최근 연구들은 자기 전 단백질 섭취가
젊은 남성과 노인 모두에게 단백질 합성을 촉진한다고 말합니다.
하지만, 단순히 ‘카제인’이기 때문에 좋은 걸까요?
‘총 단백질 섭취량’이 더 중요하다는 시각도 있습니다.

이 영상에서는 자기 전 단백질 섭취의
진짜 효과와 한계를 과학적 근거로 분석합니다.
source : https://www.youtube.com/watch?v=YwCf_wnL7e0
Alpha Progression App: https://alphaprogression.com/HouseofH...

Timestamps:
0:00 Intro
0:26 Part I: The Research
3:54 Part II: The Three Studies

Beats:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre...
3) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - • [FREE FOR PROFIT] 💐 Angelic Pluggnb x Summ...
4) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - • [FREE FOR PROFIT] Bedroom Pop x Pop Type B...
5) L'Indécis - Soulful https://chll.to/64a098ba

References:
2021 Systematic Review: https://pubmed.ncbi.nlm.nih.gov/32811...
Weijzen - https://pubmed.ncbi.nlm.nih.gov/34642...
Fabre - https://pubmed.ncbi.nlm.nih.gov/28422...
Wilborn - https://pmc.ncbi.nlm.nih.gov/articles...
Hevia-Larraín - https://pubmed.ncbi.nlm.nih.gov/33599...
Trommelen - https://pubmed.ncbi.nlm.nih.gov/36857...
Snijders - https://pubmed.ncbi.nlm.nih.gov/25926...
Antonio - https://pmc.ncbi.nlm.nih.gov/articles...
Joy - https://pmc.ncbi.nlm.nih.gov/articles...
Chen - https://pmc.ncbi.nlm.nih.gov/articles...
Holwerda - https://pubmed.ncbi.nlm.nih.gov/27281...
Trommelen - https://pubmed.ncbi.nlm.nih.gov/28536...

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Видео “자기 전에 단백질 안 먹으면 근손실 온다고?” канала DHT