Tendon Toughening - How to Do It

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Question: Since tendons can be toughened, will they always be able to sustain the load the muscle can perform?

Answer: It depends.

Listen to find out more on:

-How to do Tendon Toughening
-What the Connective Tissue Adaptation Phase is, how to implement it into your training and why you should train with it in mind
-Ways to be mindful of the tendons in the body
-Discussion on "frozen shoulders" and how to take a tight shoulder into a proper training program.

Видео Tendon Toughening - How to Do It канала CKC Fitness System