ВСЯ ПРАВДА О ВОДЕ! Сколько пить, когда, какой температуры? Можно ли пить из-под крана?

Образование:
- В настоящее время прохожу 12-месячную образовательную программу профессиональной переподготовки НУТРИЦИОЛОГИЯ: НАУКА и ПРАКТИКА Марии Кардаковой на базе современных медицинских технологий.
- Закончила программу повышения квалификации «Консультант по коррекции веса и психологии пищевого поведения. Нутрициолог» раздела «Диетологическое консультирование при ожирении, расстройствах пищевого поведения и физиологических состояниях. Основы нутрициологии» на базе МИП и Reforma.
- Закончила программу FPA «Анатомия Коучинга»
- Прошла обучение по коррекции РПП, используя «Правило трёх» Марши Херрин и Екатерины Тетерниковой.
Успешно завершила онлайн программы:
- YALE University Health Behavior Change: From Evidence to Action
- The University of Edinburgh Understanding Obesity
- Stanford University Stanford Introduction to Food and Health
- Emory University Weight Management: Beyond Balancing Calories
У меня высшее педагогическое языковое образование (английский и французские языки), я закончила ВУЗ с отличием.
На базе педагогического образования имею начальное медицинское образование и профессиональную переподготовку на косметолога -эстетиста.
Мой инстаграм https://www.instagram.com/olesya_barzaeva/

Ссылки на использованные сайты:

- SCIENTIFIC OPINION Scientific Opinion on Dietary Reference Values for water1 EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA)2, 3 European Food Safety Authority (EFSA), Parma, Italy https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1459
- DIETARY REFERENCE INTAKES FOR Water, Potassium, Sodium, Chloride, and Sulfate
- National Academies of Sciences, Engineering, and Medicine. 2005. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The National Academies Press. https://www.nationalacademies.org/our-work/dietary-reference-intakes-for-electrolytes-and-water (про воду 73/185)
- Food-based dietary guidelines https://www.fao.org/nutrition/nutrition-education/food-dietary-guidelines/en/
- Water and Healthier Drinks https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fhealthywater%2Fdrinking%2Fnutrition%2Findex.html
- Fluid (water and drinks): Food Fact Sheet. https://www.bda.uk.com/resource/fluid-water-drinks.html
- Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration-myth or reality? https://pubmed.ncbi.nlm.nih.gov/20620753/ https://www.sciencedirect.com/science/article/abs/pii/S0738081X10000465?via%3Dihub
- Water: How much should you drink every day? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- How Much Water Should I Drink Daily? https://www.webmd.com/diet/how-much-water-to-drink
- Hydration https://www.nutrition.org.uk/healthy-sustainable-diets/hydration/?level=Quick%20facts
- Water, drinks and your health https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
- Dehydration https://www.nhs.uk/conditions/dehydration/
- Hydration https://www.nhsinform.scot/campaigns/hydration
- Urine colour chart https://www.healthdirect.gov.au/urine-colour-chart
- Drinking water and your health https://www.healthdirect.gov.au/drinking-water-and-your-health
- No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3886980/
- How Much Water Do You Need https://www.eatright.org/food/nutrition/healthy-eating/how-much-water-do-you-need
- Water and Healthier Drinks https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fhealthywater%2Fdrinking%2Fnutrition%2Findex.html
- Drinking Water и https://www.cdc.gov/healthywater/drinking/bottled/index.html и https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html
- Carcinogenicity of drinking coffee, mate, and very hot beverages https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(16)30239-X/fulltext
- PH in Drinking-water https://www.who.int/water_sanitation_health/dwq/chemicals/ph.pdf e 6.5–9.5. Extreme pH

Видео ВСЯ ПРАВДА О ВОДЕ! Сколько пить, когда, какой температуры? Можно ли пить из-под крана? канала Olesya Barzaeva