Should You Focus on the Mind Muscle Connection?
TIMESTAMPS
00:00 Intro
00:24 Attentional Focus
01:27 Attentional Focus & Hypertrophy
03:27 Attentional Focus & Performance
06:26 Compound vs Isolation Lifts
09:12 Indicator of Effective Training
09:52 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/29533715/
https://www.researchgate.net/publication/342275130_The_Effects_of_Focus_Attention_Instructions_on_the_Movement_Kinetics_Muscle_Activation_and_Performance_during_Resistance_Exercise
https://journal.iusca.org/index.php/Journal/article/view/35
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Should You Focus on the Mind Muscle Connection? канала Flow High Performance
00:00 Intro
00:24 Attentional Focus
01:27 Attentional Focus & Hypertrophy
03:27 Attentional Focus & Performance
06:26 Compound vs Isolation Lifts
09:12 Indicator of Effective Training
09:52 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/29533715/
https://www.researchgate.net/publication/342275130_The_Effects_of_Focus_Attention_Instructions_on_the_Movement_Kinetics_Muscle_Activation_and_Performance_during_Resistance_Exercise
https://journal.iusca.org/index.php/Journal/article/view/35
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Should You Focus on the Mind Muscle Connection? канала Flow High Performance
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