The Difference Between Good Pain & Bad Pain Running
Runners experience pain all the time - but how can you differentiate the good pain that is a sign of progress - from the bad pain that's a sign of injury or potential injury? That's what today's video is all about. Tune in!
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Видео The Difference Between Good Pain & Bad Pain Running канала The Run Experience
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
http://bit.ly/2PiDvUv
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)
http://bit.ly/2NDhzGL
Видео The Difference Between Good Pain & Bad Pain Running канала The Run Experience
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