The Ultimate Hip Mobility Test for Runners

Improve your hip mobility with The Daily Run app: https://tre.onelink.me/I8YZ/3eb5fc43

Your hips are tighter than you think, and it’s like running with the parking brake on, not to mention they set you up for poor mechanics and injury. Here’s a quick test of your hip range of motion and a progression to improve it - all in just a few minutes per day.

APPAREL:
New Balance Q Fall Speed Pant: 
https://www.runningwarehouse.com/New_Balance_Mens_Fall_Q_Speed_Run_Pant/descpage-NBMQSP1.html?from=RUNEXP
Polar Vantage V Watch
https://www.polar.com/us-en/vantage/v
TRE x Path Projects Collaboration “Earn Your Miles Hat” 
https://pathprojects.com/tre
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

Видео The Ultimate Hip Mobility Test for Runners канала The Run Experience