Ring/TRX Session for Softies: Core + Upper Body Strength for Climbing, Beginner Exercises

This Tutorial will teach you the Best Beginner Exercises for Climbing Specific Core and Upper Body Training on the Rings (often referred to as TRX). The Rings are particularly suitable for this kind of training because in contrast to other devices such as the Pull up Bar, which has a very static character, the Rings are hanging free. This results in a lot of undesired motion while executing the exercises, which has to be outbalanced by the athlete. Even the tiniest Core and Upper Body Muscles are activated while attempting to attenuate the typical shakyness, which would stay untouched otherwise.
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Exercises covered:

Push ups
Flys (Flies?)
Rows
Dips
Inverted Pull ups
Skin the Cat
Bonus: Exercises using flat loops for legs

Ring/TRX Session For Softies: Core And Upper Body Strength For Climbing | Best Beginner Exercises by Mani the Monkey

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Видео Ring/TRX Session for Softies: Core + Upper Body Strength for Climbing, Beginner Exercises канала Mani the Monkey