💡 Random muscle hack that actually works: 🥄 Slam 20g of protein before bed — casein, cottage

💡 Random muscle hack that actually works:

🥄 Slam 20g of protein before bed — casein, cottage cheese, or anything slow-digesting.
🛌 This fuels overnight muscle protein synthesis, helping your body recover and grow while you sleep.

🔥 It’s easy, fills you up, and stacks on lean mass without effort.
📲 Follow for more underrated tips that boost real gains.

Видео 💡 Random muscle hack that actually works: 🥄 Slam 20g of protein before bed — casein, cottage канала Abdvlon