💥 Want big, round shoulders without wasting 30 minutes? Most lifters overcomplicate shoulder day —
💥 Want big, round shoulders without wasting 30 minutes?
Most lifters overcomplicate shoulder day — but you only need 2 quick moves to blast your rear and lateral delts fast.
🔗 Grab a rope:
1️⃣ Pull it over your head for 10–15 reps — this lights up your rear delts.
2️⃣ Then immediately superset by pulling it to shoulder level — this smashes the lateral head.
⚡ This superset hits both heads efficiently, builds width, and gives you that powerful capped look — fast.
🎯 Don’t train longer. Train smarter. Follow for more time-saving hypertrophy tips.
Видео 💥 Want big, round shoulders without wasting 30 minutes? Most lifters overcomplicate shoulder day — канала Abdvlon
Most lifters overcomplicate shoulder day — but you only need 2 quick moves to blast your rear and lateral delts fast.
🔗 Grab a rope:
1️⃣ Pull it over your head for 10–15 reps — this lights up your rear delts.
2️⃣ Then immediately superset by pulling it to shoulder level — this smashes the lateral head.
⚡ This superset hits both heads efficiently, builds width, and gives you that powerful capped look — fast.
🎯 Don’t train longer. Train smarter. Follow for more time-saving hypertrophy tips.
Видео 💥 Want big, round shoulders without wasting 30 minutes? Most lifters overcomplicate shoulder day — канала Abdvlon
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9 мая 2025 г. 0:42:57
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