Struggling to figure out your macros as a taller lifter? Here’s the easy blueprint: 📋 1️⃣ Open your

Struggling to figure out your macros as a taller lifter? Here’s the easy blueprint: 📋
1️⃣ Open your browser and go to tdeecalculator.net — plug in your stats to find your maintenance calories.
2️⃣ Download MyFitnessPal and set your macros to a 50/30/20 split — 50% carbs, 30% protein, 20% fats. 🥔🍗🥑
Taller guys NEED more carbs to fill out their frame and fuel real gym performance. 🚀 Low-carb bulking? Probably a waste of time for you.
More height = longer muscle bellies = more recovery needed. That’s why protein stays slightly higher too.
3️⃣ Add +250 calories over your maintenance and start tracking daily. 📈
👉 If you want a custom meal guide for free, DM me the word "MEAL GUIDE" and I'll hook you up. 🔥

Видео Struggling to figure out your macros as a taller lifter? Here’s the easy blueprint: 📋 1️⃣ Open your канала Abdvlon | 🍃 Tall Guy Master Trainer

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