15 Minute Meditation to Develop a Positive Internal Dialogue / Mindful Movement

Love yourself and practice a positive internal dialogue. Develop positive energy to send out to the world. This 15-minute meditation to us a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice meditation consistently in a way that suits you best.

Do not listen while driving.

Meditation was Written and read by Sara Raymond
Photo Credit: Aziz Acharki Unsplash.com
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod
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Видео 15 Minute Meditation to Develop a Positive Internal Dialogue / Mindful Movement канала The Mindful Movement