10 Minute Morning Meditation for Gratitude and Positivity to Start your Day

A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10-minute meditation to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for.

Do not listen while driving.
This is now available without music here: https://youtu.be/mc6FtOobd5Q
This meditation has been updated with warmer music and improved quality here:
https://youtu.be/wwrnKkLO0lQ

🙏For more tips and practices on the topic of Gratitude, look here: https://www.youtube.com/playlist?list=PLCQACBUblTbUDkfvhxqhSuPXM6oTXsJeQ

Written and read by Sara Raymond
Photo Credit: Bruno Raffa Unsplash.com
Music: Dreams Become Real by Kevin MacLeod

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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Видео 10 Minute Morning Meditation for Gratitude and Positivity to Start your Day канала The Mindful Movement