कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)

कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)

Kegel Exercise is part of Sexercise Series. In this video Dr Vijayant Govinda Gupta will teach you how to do Kegel Exercises effectively.

Developed by Dr Arnold kegel in 1948, kegel Exercises are the resistive training of Pelvic Floor including the levator ani.

Kegel Exercise are the most effective exercises for improving mens health (prostate, hardness and timing)

केगेल एक्सरसाइज | कीगल एक्सरसाइज करने का सही तरीका

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Видео कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi) канала Dr Vijayant Govinda Gupta